· 1,28 tommer AMOLED berøringsskjerm
· Gorilla Glass 3
· Kun 53 g
· GPS med dobbel frekvens
· Offline topografiske kart
Polar Vantage M3 is a smart multi-sport watch for hybrid athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range. This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night.
Design
· Scratch-Resistant Gorilla Glass 3.0.
· Stainless steel bezel and buttons.
· 1.28 Inch AMOLED Touchscreen Display & Flashlight Function.
· Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.
· Small, thin & light - Perfect for Active Women. 12mm Thin, 44mm Diameter, 53g Weight.
POLAR ELIXIR™ Biosensing Technologies
Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before it – analyzing a spectrum of biological markers at phenomenal speeds to provide the best, clearest insights, and personalized guidance in sports and in life.
· Optical Heart Rate (OHR) Gen 4: The new sensor has been redesigned to further reduce interference caused by movement and light leakage and improve power efficiency.
· Wrist-ECG: Place your finger on the unlock button to obtain an ECG within seconds, anytime and anywhere, and access additional data about your cardiovascular health and recovery.
· SpO2: The SpO2 sensor measures the amount of oxygen you have circulating in your blood—a key indicator of your overall wellness.
· Nightly Skin Temperature: Track your temperature throughout the night and get daily updates compared to your average from the previous 28 days.
Navigation
Know where you are, where you’re going, and what lies ahead – and how to get back.
· Dual GPS with multiple satellite frequency band (L1 / L5): to deliver faster fixes and more accurate positioning in any environment.
· Offline Maps: Downloadable detailed topographic maps to keep users on the right track, no matter where they are.
· Pre-installed maps for Europe and North America. With free additional regions and continents available for download in Polar Flow.
· Turn-by-turn navigation powered by komoot.
· Strava Routes: Sync routes from Strava. With a Strava Premium subscription.
· Planned Routes & Breadcrumb Trails: Planned Routes guide you along your mapped path, track, or trail, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers.
· Vertical Speed & VAM metrics: Measure the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.
· Hill Splitter™: automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
· Altimeter, Barometer & Compass (ABC).
Smart Coaching
· Running Program: Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
· Running Index: Gives you valuable information about your maximal aerobic running performance.
· Work-rest guide: Analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again. Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set.
· Performance and Recovery Tests: Fitness Test™; Running Test™; Walking Test™; Orthostatic Test and Recovery Pro™. These tests helps you to understand their fitness level, avoid overtraining or undertraining, reduce the risk of injury, and optimize recovery.
· FitSpark®: Personalized daily workout suggestions and guidance based on the user's current physical condition.
· FuelWise™ & Energy Sources: A smart fueling assistant that helps you find the optimal way to fuel during a long training session or event with smart carb and drinks reminders.
· Swimming metrics. Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.
· 24/7 Activity Tracking: Measures every step and movement automatically.
· Serene™: Relax your body and calm your mind with Serene™ guided breathing exercise.
· Over 150 sport profiles
Sleep
The best-in class sleep tracking tools give you a full analysis of your body’s recovery overnight.
· Sleep Gate: Anticipates the time when your body is ready to fall asleep.
· Sleep Wise: Helps you grasp how sleep contributes to your daytime alertness level and readiness to perform.
· Nightly Recharge: Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately.
· Sleep Plus Stages: Automatically tracks the amount and quality of your sleep.
· Nightly Skin Temperature: Monitoring your skin temperature during night.
Smartwatch Features
· Phone notifications: Get alerts for incoming calls, messages and push notifications direct to your watch.
· Music controls: Navigate around your playlist and adjust volume straight on your watch.
· Weather Forecast: The weather watch face brings the current day's hourly forecast.
· Custom Views & Dashboards: Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need.
· Voice guidance: Stay focus and limit distractions during workouts with real-time feedback through headphones.
· Paired with Sennheiser MOMENTUM SPORT earbuds*
Polar Flow
With Polar Vantage M3, you get access to our ultimate training platform - Polar Flow's extensive training planning and analysis tools equip you with automatic training diaries, progress reports and much more, gearing you up with everything you need to test your limits and blaze new trails all over again. In Polar Flow you can easily customize your watch with over 150 sport profiles available.
Bonus Packs
Every purchase comes with additional tools to boost your performance.
· Komoot: 1 Free Region Bundle.
· Strava: 60-Day Free Trial.
· Calm: 3-Month Free Premium Trial.
· Adidas Running: Free 6-Month Premium Subscription.
Performance
· High-speed CPU processor: a 275MHz processor.
· Storage: 32GB. Large internal storage capacity allows the saving of several map regions to the watch.
· Memory: 37 Mb.
· Water-resistant up to 50m (WR50).
· Operating Temperature: -20 to +50°C
Battery
· Designed with sustainability in mind, the replaceable battery extends the product's life. Replaceable battery can be changed by Polar Repair Center.
· 310mAh Battery: Runs up to 7 days non-stop:
o Performance training mode (up to): 30 hours.
o Eco training mode (up to): 70 hours.
o Smartwatch mode (up to): 7 days.
· USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector.
Display
· Display Type: AMOLED TouchscreenGorilla Glass 3
· Display Size: 1.28 inch, 416x416 pixels, 325pp
Dimensions
· Size: 44.7mm x 44.7mm x 12.2mm
· Weight: Polar Vantage M3: 53g
Wristbands
Interchangeable 22mm straps. Multiple customization options for any occasion. A wide variety of materials, textures, and designs to choose from to match different styles.
S: for wrist circumferences of 130 – 190 mm (included in the box)
M-L: for wrist circumferences of 145 – 215 mm (included in the box)
In the Box
Polar Vantage M3
22 mm S silicone wristbands
22 mm M-L silicone wristbands
Polar Charge 2.0 USB-C charging cable
Getting started guide
Important information note
· 1,28 tommer AMOLED berøringsskjerm
· Gorilla Glass 3
· Kun 53 g
· GPS med dobbel frekvens
· Offline topografiske kart
Polar Vantage M3 is a smart multi-sport watch for hybrid athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range. This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night.
Design
· Scratch-Resistant Gorilla Glass 3.0.
· Stainless steel bezel and buttons.
· 1.28 Inch AMOLED Touchscreen Display & Flashlight Function.
· Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.
· Small, thin & light - Perfect for Active Women. 12mm Thin, 44mm Diameter, 53g Weight.
POLAR ELIXIR™ Biosensing Technologies
Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before it – analyzing a spectrum of biological markers at phenomenal speeds to provide the best, clearest insights, and personalized guidance in sports and in life.
· Optical Heart Rate (OHR) Gen 4: The new sensor has been redesigned to further reduce interference caused by movement and light leakage and improve power efficiency.
· Wrist-ECG: Place your finger on the unlock button to obtain an ECG within seconds, anytime and anywhere, and access additional data about your cardiovascular health and recovery.
· SpO2: The SpO2 sensor measures the amount of oxygen you have circulating in your blood—a key indicator of your overall wellness.
· Nightly Skin Temperature: Track your temperature throughout the night and get daily updates compared to your average from the previous 28 days.
Navigation
Know where you are, where you’re going, and what lies ahead – and how to get back.
· Dual GPS with multiple satellite frequency band (L1 / L5): to deliver faster fixes and more accurate positioning in any environment.
· Offline Maps: Downloadable detailed topographic maps to keep users on the right track, no matter where they are.
· Pre-installed maps for Europe and North America. With free additional regions and continents available for download in Polar Flow.
· Turn-by-turn navigation powered by komoot.
· Strava Routes: Sync routes from Strava. With a Strava Premium subscription.
· Planned Routes & Breadcrumb Trails: Planned Routes guide you along your mapped path, track, or trail, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers.
· Vertical Speed & VAM metrics: Measure the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.
· Hill Splitter™: automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
· Altimeter, Barometer & Compass (ABC).
Smart Coaching
· Running Program: Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
· Running Index: Gives you valuable information about your maximal aerobic running performance.
· Work-rest guide: Analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again. Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set.
· Performance and Recovery Tests: Fitness Test™; Running Test™; Walking Test™; Orthostatic Test and Recovery Pro™. These tests helps you to understand their fitness level, avoid overtraining or undertraining, reduce the risk of injury, and optimize recovery.
· FitSpark®: Personalized daily workout suggestions and guidance based on the user's current physical condition.
· FuelWise™ & Energy Sources: A smart fueling assistant that helps you find the optimal way to fuel during a long training session or event with smart carb and drinks reminders.
· Swimming metrics. Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.
· 24/7 Activity Tracking: Measures every step and movement automatically.
· Serene™: Relax your body and calm your mind with Serene™ guided breathing exercise.
· Over 150 sport profiles
Sleep
The best-in class sleep tracking tools give you a full analysis of your body’s recovery overnight.
· Sleep Gate: Anticipates the time when your body is ready to fall asleep.
· Sleep Wise: Helps you grasp how sleep contributes to your daytime alertness level and readiness to perform.
· Nightly Recharge: Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately.
· Sleep Plus Stages: Automatically tracks the amount and quality of your sleep.
· Nightly Skin Temperature: Monitoring your skin temperature during night.
Smartwatch Features
· Phone notifications: Get alerts for incoming calls, messages and push notifications direct to your watch.
· Music controls: Navigate around your playlist and adjust volume straight on your watch.
· Weather Forecast: The weather watch face brings the current day's hourly forecast.
· Custom Views & Dashboards: Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need.
· Voice guidance: Stay focus and limit distractions during workouts with real-time feedback through headphones.
· Paired with Sennheiser MOMENTUM SPORT earbuds*
Polar Flow
With Polar Vantage M3, you get access to our ultimate training platform - Polar Flow's extensive training planning and analysis tools equip you with automatic training diaries, progress reports and much more, gearing you up with everything you need to test your limits and blaze new trails all over again. In Polar Flow you can easily customize your watch with over 150 sport profiles available.
Bonus Packs
Every purchase comes with additional tools to boost your performance.
· Komoot: 1 Free Region Bundle.
· Strava: 60-Day Free Trial.
· Calm: 3-Month Free Premium Trial.
· Adidas Running: Free 6-Month Premium Subscription.
Performance
· High-speed CPU processor: a 275MHz processor.
· Storage: 32GB. Large internal storage capacity allows the saving of several map regions to the watch.
· Memory: 37 Mb.
· Water-resistant up to 50m (WR50).
· Operating Temperature: -20 to +50°C
Battery
· Designed with sustainability in mind, the replaceable battery extends the product's life. Replaceable battery can be changed by Polar Repair Center.
· 310mAh Battery: Runs up to 7 days non-stop:
o Performance training mode (up to): 30 hours.
o Eco training mode (up to): 70 hours.
o Smartwatch mode (up to): 7 days.
· USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector.
Display
· Display Type: AMOLED TouchscreenGorilla Glass 3
· Display Size: 1.28 inch, 416x416 pixels, 325pp
Dimensions
· Size: 44.7mm x 44.7mm x 12.2mm
· Weight: Polar Vantage M3: 53g
Wristbands
Interchangeable 22mm straps. Multiple customization options for any occasion. A wide variety of materials, textures, and designs to choose from to match different styles.
S: for wrist circumferences of 130 – 190 mm (included in the box)
M-L: for wrist circumferences of 145 – 215 mm (included in the box)
In the Box
Polar Vantage M3
22 mm S silicone wristbands
22 mm M-L silicone wristbands
Polar Charge 2.0 USB-C charging cable
Getting started guide
Important information note
